Arms Xijcyhttbvjthhhhghtjjukhhffuycuvnzzzzzdhyghjtyt

by massimo

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Summary

  • event_availableFebruary 21st, 2014
  • schedule1 h
  • equalizer25 sets, 288 reps
  • fitness_center

1. Reverse preacher Tri ext.

  • Set 1: 19 x 
  • Set 2: 11 x 
  • Set 3: 6 x 

Total: 

2. Dumbbell skull crushers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Rope extension

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Reverse grip Tri ext

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Barbell curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Hammer curl

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

7. T curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: