Arms

by massimo

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Summary

  • event_availableNovember 22nd, 2013
  • schedule1 h
  • equalizer29 sets, 352 reps
  • fitness_center

1. Reverse preacher Tri extension

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Rope extension

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Drag curls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

4. Incline curls

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

5. Machine curl

  • Set 1: 17 x 
  • Set 2: 17 x 
  • Set 3: 17 x 

Total: 

6. Hammer curl

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 14 x 

Total: 

7. Dips

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

8. Cable skull crushers

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

9. Bench laying tricep dumbbell extension

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: