Arms

by massimo

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Summary

  • event_availableSeptember 19th, 2013
  • schedule1 h
  • equalizer32 sets, 418 reps
  • fitness_center

1. Close grip bench

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Barbell curl

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: 

4. Preacher Curl

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Tricep extension

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 
  • Set 4: 14 x 

Total: 

6. Hammer curl

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 
  • Set 4: 14 x 

Total: 

7. One arm Tri ex

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 14 x 
  • Set 4: 14 x 

Total: 

8. Reverse curl

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: