Arms

by massimo

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Summary

  • event_availableNovember 8th, 2013
  • schedule59 minutes
  • equalizer27 sets, 303 reps
  • fitness_center

1. Reverse preacher Tri extension

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Vbar extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Reverse grip Tri press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Drag curls

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 9 x 

Total: 

5. Incline curls

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Machine curl

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

7. Hammer curl

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

8. Tricep machine extension

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: