Back Biceps Rear delts

by massimo

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Summary

  • event_availableFebruary 4th, 2014
  • schedule1 h
  • equalizer29 sets, 339 reps
  • fitness_center

1. Wide grip pull down

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Deadlift

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 2 x 

Total: 

3. Close grip row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Hammer strength row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Reverse fly

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Side row

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: 

7. Drag curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

8. Hammer curl

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: