Back Biceps Rear delts

by massimo

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Summary

  • event_availableJanuary 21st, 2014
  • schedule1 h
  • equalizer28 sets, 318 reps
  • fitness_center

1. Wide grip pull down

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

2. Deadlift

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

3. T-bar Row

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

4. Close grip row

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Hammer strength row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Face pull

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: 

7. Side row

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

8. Drag curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

9. Hammer curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: