Back Day 2

by massimo

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Summary

  • event_availableApril 4th, 2014
  • schedule44 minutes
  • equalizer13 sets, 148 reps
  • fitness_center

1. Wide grip pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Tbar row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. High row

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

4. Dumbbell row

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: