Back Day A

by massimo

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Summary

  • event_availableApril 22nd, 2014
  • schedule50 minutes
  • equalizer17 sets, 169 reps
  • fitness_center

1. Wide grip pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. High row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

3. Dumbbell row

  • Set 1: 9 x 
  • Set 2: 9 x 

Total: 

4. Side grip cable row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Barbell curl

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: