Back Day A

by massimo

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Summary

  • event_availableMarch 24th, 2014
  • schedule22 minutes
  • equalizer14 sets, 174 reps
  • fitness_center

1. Wide grip pull down

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

2. Close grip row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 7 x 

Total: 

3. High row

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

4. Close grip cable row

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 11 x 
  • Set 4: 9 x 

Total: