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by massimo

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Summary

  • event_availableMay 7th, 2013
  • schedule51 minutes
  • equalizer18 sets, 151 reps
  • fitness_center

1. Deadlift

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. T bar Row

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Wide Grip Pulldown

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

4. Sidegrip cable row

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Dumbbell Row

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: