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by massimo

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Summary

  • event_availableJuly 30th, 2013
  • schedule30 minutes
  • equalizer29 sets, 355 reps
  • fitness_center

1. Wide Grip Pulldown

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Dumbbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Reverse curl

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

4. Forearm curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Forearm extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Barbell Row

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

7. Upright row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

8. Face pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: