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by massimo

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Summary

  • event_availableNovember 12th, 2013
  • schedule1 h
  • equalizer30 sets, 345 reps
  • fitness_center

1. Dumbbell row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Wide grip pull down

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Hammer strength row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Side grip cable row

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

5. Barbell Row

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Deadlift

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

7. Incline curl

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 
  • Set 5: 13 x 

Total: 

8. Cable bar curls

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

9. Rope hammer curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: