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by massimo

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Summary

  • event_availableNovember 20th, 2013
  • schedule1 h
  • equalizer23 sets, 267 reps
  • fitness_center

1. Dumbbell row

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

2. Wide grip pull down

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

3. Hammer strength row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Barbell Row

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

5. Deadlift

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

6. hammer curls

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Reverse Fly

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: