Back

by massimo

Settings

Grid View
List View

Summary

  • event_availableOctober 15th, 2013
  • schedule1 h
  • equalizer25 sets, 306 reps
  • fitness_center

1. Drop set curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Drip set hammer curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Tbar row

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

4. Dumbbell row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Wide grip pull down

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

6. Seated cable row underhand

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Hammer strength row

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

8. Deadlift

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Cable curl

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: