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by massimo

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Summary

  • event_availableSeptember 9th, 2013
  • schedule1 h
  • equalizer27 sets, 349 reps
  • fitness_center

1. Barbell Row

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: 

2. Dumbbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Seated row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Wide lat pull down

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

5. Close grip pull down

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Cable pull down

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: 

7. Drop set curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Drip set hammer curl

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: 

9. Deadlift

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: