Biceps

by massimo

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Summary

  • event_availableJuly 25th, 2013
  • schedule51 minutes
  • equalizer21 sets, 225 reps
  • fitness_center

1. Barbell Curl

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 11 x 
  • Set 6: 10 x 

Total: 

2. Machine curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Hammer curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Reverse Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Cable knee curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: