Biceps

by massimo

Settings

Grid View
List View

Summary

  • event_availableMay 30th, 2013
  • schedule36 minutes
  • equalizer16 sets, 155 reps
  • fitness_center

1. Barbell Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 10 x 

Total: 

2. Machine curl

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

3. Head Squeeze

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

4. Hammer Curl

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: