Chest A

by massimo

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Summary

  • event_availableApril 25th, 2014
  • schedule43 minutes
  • equalizer23 sets, 182 reps
  • fitness_center

1. bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 3 x 
  • Set 7: 5 x 
  • Set 8: 4 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Military press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

4. Close grip bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

5. Rope extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: