Chest A

by massimo

Settings

Grid View
List View

Summary

  • event_availableApril 7th, 2014
  • schedule2 h
  • equalizer25 sets, 227 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 6 x 

Total: 

2. Flat dumbbell bench

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Cable crossover

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Lateral dumbbell raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Reverse dumbbell fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Rope extension

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

7. Overhead rope extension

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: