Chest A

by massimo

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Summary

  • event_availableApril 21st, 2014
  • schedule1 h
  • equalizer28 sets, 233 reps
  • fitness_center

1. bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Incline fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Lateral dumbbell raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Reverse dumbbell fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Rope extension

  • Set 1: 0 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Close grip bench

  • Set 1: 15 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: