Chest B

by massimo

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Summary

  • event_availableMarch 20th, 2014
  • schedule25 minutes
  • equalizer18 sets, 207 reps
  • fitness_center

1. Incline bench

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 9 x 

Total: 

2. Shoulder press machine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 3 x 

Total: 

3. Barbell lateral raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Dumbbell lateral raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: