Chest Russian Strength Program

by massimo

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Summary

  • event_availableFebruary 4th, 2014
  • schedule52 minutes
  • equalizer22 sets, 210 reps
  • fitness_center

1. Flat Barbell Bench Press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 1 x 

Total: 

2. Bodyweight Dips

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Incline Dumbbell Bench Press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

4. Machine incline press

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

5. Cable cross overs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: