Chest Russian Strength Program

by massimo

Settings

Grid view
List View

Summary

  • event_availableFebruary 11th, 2014
  • schedule46 minutes
  • equalizer16 sets, 133 reps
  • fitness_center

1. Flat Barbell Bench Press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 1 x 

Total: 

2. Bodyweight Dips

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Incline barbell bench

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: