Chest

by massimo

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Summary

  • event_availableJuly 29th, 2013
  • schedule1 h
  • equalizer21 sets, 209 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: 

2. Bench Tri Pushback

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Chest press

  • Set 1: 5 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 10 x 

Total: 

4. Decline bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. Underhand crossover

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: