Chest

by massimo

Settings

Grid View
List View

Summary

  • event_availableSeptember 2nd, 2013
  • schedule1 h
  • equalizer24 sets, 361 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Chest press

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Underhand crossover

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Weighted dips

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. V- bar press down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

6. Overhead tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Reverse grip pull down

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: