Chest

by massimo

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Summary

  • event_availableJuly 15th, 2013
  • schedule57 minutes
  • equalizer23 sets, 261 reps
  • fitness_center

1. Bench Press (smith machine)

  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

2. Decline Chest Press

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  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

3. Underhand Crossover

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

4. Incline bench press

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  • Set 1: 7 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

5. Overhand crossover

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 14 x 
  • Set 4: 13 x 

Total: 

6. Overhead Tri Ex

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

7. Bench Tri Pushback

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: