Chest

by massimo

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Summary

  • event_availableAugust 12th, 2013
  • schedule1 h
  • equalizer23 sets, 206 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 9 x 
  • Set 7: 9 x 

Total: 

2. Chest press

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

3. Underhand crossover

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Weighted dips

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. V- bar press down

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

6. Overhead tricep extension

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: