Chest

by massimo

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Summary

  • event_availableJune 18th, 2013
  • schedule22 minutes
  • equalizer17 sets, 182 reps
  • fitness_center

1. Bench Press (smith machine)

  • Set 1: 6 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Incline Bench (smith machine)

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Decline Chest Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Laying Chest Fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Underhand Crossover

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: