Chest

by massimo

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Summary

  • event_availableJuly 22nd, 2013
  • schedule53 minutes
  • equalizer19 sets, 221 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

2. Overhead Tri Ex

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

3. Bench Tri Pushback

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

4. Chest press

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Decline bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Underhand crossover

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: