Chest

by massimo

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Summary

  • event_availableJuly 1st, 2013
  • schedule36 minutes
  • equalizer13 sets, 134 reps
  • fitness_center

1. Bench Press (smith machine)

  • Set 1: 5 x 
  • Set 2: 7 x 
  • Set 3: 9 x 

Total: 

2. Decline Chest Press

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  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Underhand Crossover

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 11 x 

Total: 

4. Incline bench press

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: