Legs 1

by massimo

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Summary

  • event_availableFebruary 12th, 2014
  • schedule38 minutes
  • equalizer19 sets, 228 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 2 x 

Total: 

2. Incline leg press

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Leg extension

  • Set 1: 13 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: 

4. Hamstring curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: