Legs 1

by massimo

Settings

Grid View
List View

Summary

  • event_availableJanuary 15th, 2014
  • schedule29 minutes
  • equalizer17 sets, 214 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 6 x 

Total: 

2. Leg extension

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

3. Hamstring curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: