Legs 1

by massimo

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Summary

  • event_availableJanuary 29th, 2014
  • schedule5 minutes
  • equalizer16 sets, 201 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 2 x 

Total: 

2. Leg extension

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

3. Hamstring curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: