Legs A

by massimo

Settings

Grid View
List View

Summary

  • event_availableApril 2nd, 2014
  • schedule32 minutes
  • equalizer17 sets, 206 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 7 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 9 x 
  • Set 6: 9 x 

Total: 

2. Machine leg press

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

3. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Calf Raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: