Legs A

by massimo

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Summary

  • event_availableMarch 19th, 2014
  • schedule22 minutes
  • equalizer18 sets, 225 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Calf Raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

5. Weighted Crunches

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 7 x 

Total: