Legs Day 2

by massimo

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Summary

  • event_availableMay 18th, 2014
  • schedule17 minutes
  • equalizer13 sets, 135 reps
  • fitness_center

1. Incline leg press

  • Set 1: 5 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

2. Leg extension (light)

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Leg curl (light)

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

4. Calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: