Legs + Shoulders

by massimo

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Summary

  • event_availableJuly 20th, 2013
  • schedule24 minutes
  • equalizer10 sets, 127 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

2. Calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: 

3. Squats

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: