Legs + Shoulders

by massimo

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Summary

  • event_availableJuly 3rd, 2013
  • schedule30 minutes
  • equalizer9 sets, 96 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Lateral Raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Face pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: