Legs + Shoulders

by massimo

Settings

Grid View
List View

Summary

  • event_availableJune 19th, 2013
  • schedule29 minutes
  • equalizer15 sets, 183 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 

Total: 

2. Leg Ex.

  • Set 1: 13 x 

Total: 

3. Calf machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

4. Shoulder Press

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. Lateral Raise

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: 

6. Face pull

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: