Legs + Shoulders

by massimo

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Summary

  • event_availableJune 12th, 2013
  • schedule19 minutes
  • equalizer17 sets, 188 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 11 x 
  • Set 5: 10 x 

Total: 

2. Leg Ex.

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: 

3. Calf machine

  • Set 1: 0 x 

Total: 

4. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

5. Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Face pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: