Legs + Shoulders

by massimo

Settings

Grid View
List View

Summary

  • event_availableAugust 3rd, 2013
  • schedule47 minutes
  • equalizer13 sets, 157 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Squats

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

4. Deadlift

  • Set 1: 9 x 
  • Set 2: 8 x 

Total: