Legs

by massimo

Settings

Grid View
List View

Summary

  • event_availableSeptember 24th, 2013
  • schedule56 minutes
  • equalizer24 sets, 297 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

2. Leg press incline

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

5. French press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Laying Tri dumbbell extension

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: 

7. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: