Pull Day 1

by massimo

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Summary

  • event_availableMay 8th, 2014
  • schedule1 h
  • equalizer15 sets, 160 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. T-bar row

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

3. Hammer strength high row

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

4. Barbell curls

  • Set 1: 5 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Hammer curls

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: