Pull Day 2

by massimo

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Summary

  • event_availableMay 26th, 2014
  • schedule47 minutes
  • equalizer16 sets, 139 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. Wide grip pull down

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

3. Front pull down

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

4. Barbell curl seated

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Hammer curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: