Push Day 1

by massimo

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Summary

  • event_availableMay 11th, 2014
  • schedule47 minutes
  • equalizer17 sets, 176 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

2. Flat dumbbell bench press

  • Set 1: 12 x 
  • Set 2: 11 x 

Total: 

3. Cable crossover

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Dumbbell lateral raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Side dumbbell rows

  • Set 1: 12 x 

Total: 

6. Rope triceps extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

7. Overhead dumbbell extension

  • Set 1: 9 x 
  • Set 2: 8 x 

Total: