Shoulder 2

by massimo

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Summary

  • event_availableFebruary 20th, 2014
  • schedule1 h
  • equalizer28 sets, 293 reps
  • fitness_center

1. Bench press

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  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

2. shoulder press

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

3. Dumbbell shoulder press (supenated)

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

4. Front delt raise

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

5. Lateral dumbbell raise

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Reverse fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

7. Machine reverse fly

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

8. Polska demolition

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: