Shoulders

by massimo

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Summary

  • event_availableJuly 31st, 2013
  • schedule52 minutes
  • equalizer21 sets, 229 reps
  • fitness_center

1. Shoulder Press DB

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. DB Lateral Raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Polska Demolition

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Delt Row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 
  • Set 4: 14 x 

Total: 

5. Front DB Raise

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: 

6. Military Press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 9 x 
  • Set 5: 10 x 

Total: