Shoulders

by massimo

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Summary

  • event_availableOctober 24th, 2013
  • schedule1 h
  • equalizer29 sets, 345 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

2. Lat raise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

3. Face pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Reverse fly

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

5. Shrugs

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

6. Shoulder press smith

  • Set 1: 13 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

7. Front raise

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

8. Cable bar to nipple

  • Set 1: 16 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: 

9. Polska demolition

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: