Shoulders

by massimo

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Summary

  • event_availableOctober 4th, 2013
  • schedule53 minutes
  • equalizer27 sets, 343 reps
  • fitness_center

1. Military Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 
  • Set 5: 9 x 

Total: 

2. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Lat raise

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. Face pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

5. Reverse fly

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

6. Shrugs

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

7. Dumbbell shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: