Shoulders

by massimo

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Summary

  • event_availableSeptember 25th, 2013
  • schedule38 minutes
  • equalizer17 sets, 210 reps
  • fitness_center

1. Military Press

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 9 x 

Total: 

2. Shoulder Press

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Lat raise

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Face pull

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

5. Reverse fly

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: